Sport-Specific Training
Youth Training
Team Training
Sport-Specific Training seeks to benefit every athlete of all sports. Sport-Specific Training includes:
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Dynamic Training
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Olympic Lifts
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Explosive Training
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Speed Work
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Agility Work
All training is designed and programmed to each individual athlete's sport of choice.
East Coast Athletic's coaches have experience in training a variety of athletes through all age levels.
Youth Training (7th Grade Cut-Off) is essential for all young athletes. ECA offers 1on1 and small group styled training for youth athletes. Youth Training includes:
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Functional/Dynamic Training
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Proper Running Form
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Speed Work
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Balance
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Medicine Ball Workouts
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Body Weight Workouts
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Resistance Training
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Intro to Sport-Specific Training
ECA offers in-season and off-season Team Training for all sports and age groups. In addition to Team Training, ECA offers Strongman Competition for HS sports teams. Team Train includes:
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Strength Training
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Speed/Agility Training
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Dynamic Training